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£25.83
Safe Dance Practice bridges the gap between research and application for dancers and dance educators at all levels. The book presents integrated guidelines and principles that will maximize physical and mental well-being without compromising creativity and expression.
Chapter 1 The Dance Environment Chapter 2 Alignment Chapter 3 Warming Up and Cooling Down Chapter 4 Training Principles and Supplementary Fitness Chapter 5 Rest and Recovery Chapter 6 Sequencing and Progression Chapter 7 Nutrition and Hydration Chapter 8 Psychological Well-Being Chapter 9 Injury Awareness and Management Chapter 10 Adaptations for Specific Populations Chapter 11 Evaluating and Appreciating Safe Dance Practice Appendix A Health Questionnaire Appendix B Equal Opportunities Statement Appendix C Risk Assessment Form Appendix D Accident Report Form Appendix E Nutrition Intake Record Appendix F Sources for Additional Information
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NB: eBook is only available for a single-user licence (i.e. not for multiple / networked users).
